Thursday, September 18, 2014

Black Bean and Quinoa Patties (Baby and Toddler Recipe)

When Dennis and I began experimenting with giving Weston solid foods we soon discovered that black beans were his absolute favorite. We began by smooshing black beans between our fingers and giving them to him. Then I made him a black bean, red pepper, onion puree. When he started to prefer picking up foods with his fingers and feeding himself, I came up with the recipe for these patties. When they are cooked, these patties crumble into nice finger sized pieces that he can pick up and stick in his mouth- all by himself!

INGREDIENTS
1 can of black beans
2 cups of cooked quinoa
2 garlic cloves
1/3 cup of red pepper
1/4 cup of green onion
1/4 cup of corn
1 egg
2 Tbsp flour
salt and pepper to taste

COOKING DIRECTIONS
1. Preheat oven to 375.
2. Combine all ingredients into a bowl and mix well until combined.
3. Spray two baking pans with oil.
4. Place heaping spoonfuls of the mixture onto the baking pans leaving about ½ inch in between each spoonful.


5. Bake for 20 to 25 minutes.


This recipe makes 12-15 patties depending on how large your spoonfuls are.

After the patties have cooled place them in a Tupperware or glass storage container and freeze. Patties will keeps for about 1 month.

To prepare them for your baby or toddler, place patties on a microwave safe dish and microwave in 15-20 second intervals depending on your microwave until heated to desired temperature.

You may find that you don't have all of the ingredients needed to make a recipe or that you have something similar but not the exact ingredient. You may also find that your baby or toddler may not like some of the ingredients listed or you may not be comfortable feeding them certain ingredients yet, like seeds. For instances like these, I've offered some recipe variations below, but its always fun to experiment with what you have. Who knows? You might just find your babies new favorite combination!

Recipe Variations
Substitute green onion with red or white onion.
Substitute red pepper with yellow, green, or orange pepper.
Substitute egg yolk for the whole egg if your baby cannot yet have egg whites.

-Jenn

No comments:

Post a Comment